Many times people who start P90X end up either ignoring the nutrition guide or avoiding it because of the “WTF” complexity of the guide. Below you’ll find the easy to use P90X Nutrition Plan calculator and tips to get the BEST results that you deserve with the program.

• P90x Phase 1 Recipes
• P90x Nutrition Guide Pdf
• P90x Food Plan
• P90x Nutrition Plan Phase 1

The Simple P90X Nutrition Plan Calculator

Why do I have this calculator here? Because I love you guys! Also, it’s because I want to help you get the RESULTS you Deserve (that is what Team Sweet Life Fitness is ALL about!). This P90X Nutrition Plan Calculator can help fill the void when it comes to figuring out how to lose the most body fat.

The number that shows up in the “YOUR ENERGY AMOUNT” column is what you need for this below chart. The key is to find which level you have, and round down to the bottom of the level to create a slight calorie deficit.

NEXT, now that you know your Nutrition Calorie Level, it’s time to determine the nutritional proportion phase that fits your goal.

Take your results to the NEXT level, JOIN US for Free and Let me Help Coach you through P90X. Click here to join Sweet Life free on Team Beachbody.

P90X Nutrition Plan Calculator – The Nutritional Proportions

There are three major nutritional phases to the P90X Nutrition Plan calculator. Know that this does NOT mean you would have to do each Phase of the Nutrition Plan along with each phase of the P90X Schedule. You can stay in these nutritional phases longer than 30 days based on your goals and progression as explained below:

P90x Phase 1 Recipes

• Sep 04, 2020 my p90x nutrition plan menus and shopping lists for fat shredder phase 1 level ii Posted By Agatha ChristiePublishing TEXT ID 5818a51a Online PDF Ebook Epub Library.
• Mar 03, 2010 The servings of each food category in this sample menu breaks down to 7 protein, 4 vegetable, 3 dairy, 1 carbohydrate, 1 fruit, 1 fat, 1 bar, 1 double snack and a post workout 'recovery' drink. I hope this example is helpful in giving you an idea of how to put together meals using the portion approach.
• P90X-Nutrition-Phase 1 Shopping List Monday, April 25, 2011. P90X Nutrition Plan: Phase I - Fat Shredder. Shopping List - Revise this list with the foods you regularly eat. Serving = 120 cal. Olive oil – 1 tbsp. Canola oil – 1 tbsp. Flaxseed oil – 1 tbsp.

P90x Nutrition Guide Pdf

P90x says that you should NOT exceed one fast food meal per day and only a few times a week. Also, for those of you familiar with the 3 Phases, P90x has some guidelines. Throughout all 3 phases you must always avoid high-fat dressings on salads! During Phase 1 Fat Shredder you can eat chicken.

• Phase 1 – Fat Shredder: This is the primary phase for shedding excess body fat while building some muscle. Stay on this phase long enough to experience the benefits; HOWEVER, if you feel like you are lacking energy during the workout, go to Phase 2. In order for body fat to burn off, you have to gain enough energy to push yourself to the max every day (In otherwords, “BRING IT”).
• Phase 2 – Energy Booster: This phase is the long-term sustainable plan that can help continue to burn fat while building lean muscle as you grow with the program. During maintenance periods and in most other fitness programs, this is my “go-to” phase recommendation.
• Phase 3 – Endurance Maximizer: This nutrition proportion must be earned! This is something you get to do once you are ready to take your fitness to the whole next level (and a great partner to the P90X Doubles schedule or Mass schedule).

Below is the chart explaining the macronutrients for each phase. Check the info below the chart for a SUPER Simple way to track all of this (call it the “secrets of the ripped” if you will).

The Next Step for P90X Nutrition Plan Calculator Success

Now that you know your Calories and your Phase Macronutrients to eat each day, what is the next step? Here are a few sources that you can start with:

FIRST: Get a MyFitnessPal.com account and TRACK Daily. I know…sounds sickening, but trust me it works more than you can imagine. See How to Use MyFitnessPal for my walk-through on how to set this up with P90X.

SECOND: Determine your grocery list. I always like to plan ahead to save me from sudden emergencies. You can also check out some great resources such as:

• Good Sources of Protein (especially helpful on the Phase 1 Fat shredder diet).
• My Grocery List (I used this for P90X3, but it works for any of the X programs).

The most important thing is to follow these things consistently and BRING IT daily in your workouts. The combination of both the good P90X Nutrition Plan Calculator and the Workouts will help you get closer to the results you deserve.

Yours in Success,

Coach Bob

P.S. – Love P90X? Why not get paid? I am looking for Leaders who want to work with me in the world of P90X. Click Here if that sounds like you.

With the purchase of the P90X Extreme Home Fitness System comes the P90X Nutrition Plan. This 120 page dieting and nutritional gem is chock full of ideas, tip, and recipes. Following the P90X Nutrition Plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X routines, this 3-phase eating plan provides the perfect combination of foods to satisfy your body’s energy needs every step of the way.

P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you WANT to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. Identifying what, when, and how much to eat so you can lose fat and still get into incredible shape is the goal of this nutrition plan.

P90X® Nutrition Plan | The fact is, you are capable of achieving awesome results if you follow this eating plan as designed. For many, this may be the toughest exercise-but it is absolutely essential to succeed in this program. Once you incorporate the principles of the P90X nutrition plan into your life, you will quickly begin to feel better, look better, and without a doubt perform better. You’ll also soon discover that your cravings for unhealthy foods will be greatly reduced.

P90X® Nutrition Plan | BBQ PhotoYour commitment to getting in the best shape of your life depends on your willingness to adhere to the guidelines of this 3-phase eating approach. The fundamentals are simple and easy to follow. All you have to do is make the commitment to stick to the plan and give your body the high-octane fuel it needs to get to the finish line.

The Three Phases

Phase 1: Fat Shredder:A high-protein-based diet designed to help you strengthen muscle while simultaneously and rapidly shedding fat from your body.

Phase 2: Energy Booster:A balanced mix of carbohydrates and protein with a lower amount of fat to achieve additional energy for performance.

Phase 3: Endurance Maximizer: An athletic diet of complex carbohydrates, lean proteins, and lower fat with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life!

Why Diet Matters during P90X

A large body of scientific evidence shows that diet and exercise work hand-in-hand to promote fitness and physical performance. One reason for this symbiotic relationship is the energy equation.

P90x Food Plan

When you expend more calories than you consume, you burn body fat (aka “stored energy”) and build lean body mass-but because you need energy to exercise, every calorie you eat must be of the highest quality to get you over the hump.

P90x Nutrition Plan Phase 1

With P90X, the old saying that goes “You are what you eat” rings truer than ever.